Know your Body Type!
Endomorph
– have a round and soft physique and much of the mass is store in the belly area
– big bones, round face, thick writs, wide hips, slow metabolism
– body fat is easily stored, thus this body type have a high number of fat cells, making fat loss even more difficult
– have a tendency to gain weight very easily and finds it hard to lose it
– the best diet for this body fat is to burn fat effectively by increasing metabolism rate and perform exercise within the target heart rate zone but for a longer period, and consume vegetables and fruits regularly
Mesomorph
– not skinny or fat; have muscular body
– have well-defined muscles, large bones, wide shoulders and small waist
– this body type is usually athletic and hard body with a low body fat percentage
- the bones and muscles of the head are prominent
- have an increased metabolism, unlike endomorphs
- have an excellent posture, mature muscle mass and gains muscle easily
Ectomorph
- have a thin and linear appearance, with light bones, slight muscle and small joints
- generally have long neck, fingers, and toes
- skins skin tends to burn easily.
- narrow shoulders, waist and hip
- low body fat and have trouble gaining weight due to very high metabolism rate
- lightly muscled and takes longer to gain muscle
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