What is a Pedometer?
Now, maybe some of you would wonder about what exactly is a pedometer? Actually this gadget which is a small electronic device is use to count how many steps you have walked or run throughout the day. It is also called a step counter. After it had counted your walking or running steps, it will then convert it into distance. This device is comfortable to wear and is quite simple to use, plus it won’t hinder your movements, as it can be clip to your waistband quite easily.
Generally, this device is use by race walkers, fitness trainers, individuals who desires to shed off extra fat, or simply by anyone who wants to become motivated into living a more healthy life.
Do you know that:
• Walking 10,000 steps per day can greatly improve physical health
• People who walk fewer than 5,000 steps each day are more likely to be overweight while those who take more than 9,000 steps daily are more likely to be of normal weight.
• People who used a pedometer were more likely to add about 2,000 steps to the number they walked each day before using a pedometer
• It is necessary to be physically active for at least 2½ hours a week in order to stay fit, and walking is one of the activities that can help accomplish that goal
A pedometer helps you stay fit, healthy and lead a more energetic lifestyle. So what are you waiting for? You can simply buy an Omron Digital Premium Pedometer online today via Amazon.com to get the lowest price and the best value for your money. Act now and live a healthy lifestyle!
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